Mind Over Matter: Boost Focus and Master Mindfulness
January 9, 2025
In today’s fast-paced work environment, it’s easy to feel overwhelmed, distracted, and reactive. This 45-minute workshop will explore the science behind how our brains function under stress and how mindfulness can help you respond more effectively to challenges at work. You’ll learn practical techniques to boost focus, reduce stress, and enhance your well-being—both at work and beyond.